Establish a healthy circadian rhythm with good lifestyle habits.
Establish a healthy circadian rhythm with good lifestyle habits.
The importance of regular patterns and sunlight
The body likes regular patterns.
Getting some sunlight right after waking up is essential for your circadian rhythm.
It sends a signal to the brain and every cell in the body that it is morning, and stimulates the secretion of several essential hormones that help the body function properly.
The benefits of morning sunlight
It is especially important to wake up with the sunrise and watch it rise for 10 to 20 minutes.
This time zone has the highest infrared wavelengths, which helps to stimulate dopamine, reduce inflammation, release serotonin, and produce EZ water .
EZ water is water that exists inside cells and is the energy source that mitochondria need to produce energy.
Starting your day with a sunrise that's high in infrared light can be an important habit for your long-term health.
Morning and afternoon sunlight exposure
It's a good idea to spend as much time outdoors as possible in the morning and afternoon to get some natural light.
This is It helps you get closer to a healthy life and maintain your circadian rhythm .
As the sun begins to set, watching the sunset can be a great way to reset your circadian rhythms, signaling to your body that night is coming.
These habits are It helps overcome modern ailments such as chronic fatigue, immune disorders, insomnia, and poor sleep quality .
The Importance of Dark Nights
As the sun sets and night falls, the darker the lighting environment, the better.
For thousands of years, the only source of light available to humans at night was fire.
The invention of light bulbs and smart devices has made it harder to spend dark nights.
However , dark nights are essential to circadian rhythms .
The essence of circadian rhythm is the regular change between light and dark, and artificial light in the evening is a major disruptor of this rhythm.
Modern Life and Circadian Rhythms
Maintaining a dark night is not easy in modern life.
There is no place without electric lights and LED bulbs, and there is no place without cell phones and computers.
So, is there a way to maintain the benefits of darkness while still maintaining the conveniences of modern life?
Luke Eye Blue Light Blocking Glasses
It's possible with Luke Eye's premium blue light blocking glasses!
Yellow day lenses block 95% of excessive blue light from artificial indoor lighting during the day, helping maintain your circadian rhythm.
Indoor artificial light disrupts circadian rhythms with excessive blue light levels.
Red night lenses protect your body from harmful blue light at night, helping you overcome insomnia, get deeper sleep, and optimize your circadian rhythm.
Night lenses block the entire range of blue and green light, from 400 nm to 550 nm, which negatively affects melatonin.
Night Lenses boast a 0% blue light transmittance, which is unmatched by any other transparent blue light blocking glasses on the market.
Luke Eye protects the circadian rhythm by respecting the rhythm of nature while maintaining the convenience of modern life.
Helps relieve insomnia and chronic fatigue.
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Luke Eye will be with you for your healthy life!