Melatonin: Our Body's Natural Antioxidant
Melatonin is more than just a sleep hormone ; it's a natural antioxidant that plays an important role in protecting our health.
This hormone regulates circadian rhythm and the quality of deep sleep, providing several health benefits.
Now, let's learn about the benefits of melatonin and how to optimize it.
What is melatonin?
Melatonin is a hormone secreted by the pineal gland .
Regulates sleep and circadian rhythms according to changes in light .
During the day, serotonin produced by sunlight is converted into melatonin.
At night, melatonin is secreted in the dark.
Melatonin is A key element of circadian rhythm , it regulates our physiological cycles.
6 Ways Melatonin Boosts Your Health
1. The role of antioxidants
It is a powerful antioxidant that neutralizes .
It prevents cell damage and aging, It helps reduce the risk of diseases such as cancer .
2. Anti-inflammatory effect
Melatonin is an anti-inflammatory that reduces inflammation in the body. It plays a role.
Inflammation can lead to heart disease, diabetes, and arthritis. etc. It can act as a cause of chronic diseases .
3. Strengthen the immune system
It promotes the production of immune cells and regulates immune responses, thereby contributing to reducing the risk of infection and immune-related diseases.
4. Neuroprotective effect
Melatonin is excellent for neuroprotection , Helps prevent neurological disorders such as Alzheimer's and Parkinson's disease .
5. Metabolism and healthy weight control
Studies have shown that people with low melatonin levels are at greater risk of obesity ,
By regulating melatonin levels, you can support weight management and metabolism .
6. Deep sleep and recovery
Melatonin helps the body recover by inducing deep sleep .
Improving the quality of your sleep is key to your body's recovery.
3 Ways Melatonin Is Produced
1. Let's look at the sunrise every morning.
The infrared wavelengths of sunrise directly affect melatonin production.
Watching the sunrise every morning naturally stimulates melatonin production.
2. Maintain a dark environment at night.
Keep the night dark by turning off fluorescent lights and electronic devices .
Blue light and bright light suppress melatonin secretion,
It is important to create a dark environment at night.
3. Wear night lenses
Wearing LukeEye Night lenses can help protect your melatonin secretion from artificial light at night.
These lenses provide blue light blocking , which is essential for melatonin production.
