Sunlight is the source of all things.
Without sunlight, no life in this world can exist.
All living things, including healthy and vibrant humans, live with sunlight.
Cats and dogs understand instinctively and biologically that they need sunlight.
So what exactly is sunlight and why is it so essential to our survival?
Many people are so fixated on calories, carbohydrates, fats, proteins, and vitamins and minerals from supplements that they lose sight of the essence of health.
However, sunlight provides natural nutritional benefits that cannot be obtained through any other food intake.
Sunlight can be learned and understood from many different angles,
Today, we will learn why we need them and what their benefits are.
wavelength range of sunlight
The wavelength of light that reaches Earth from the Sun is approximately in the range of 250 nm to 3000 nm.
Visible light from sunlight appears as a rainbow of colors. Visible light refers to the colors of light that can be seen by the eye.
Also, invisible light (invisible light)
It has a key impact on the human body There are infrared and ultraviolet rays .
Every color (wavelength) affects all life through various functions and effects.
infrared (red light)
Infrared light, clearly visible at sunrise and sunset, has the following effects:
- Helps create EZ water.
- It has an essential effect on mitochondrial function.
- Relieves inflammation.
- Helps produce melatonin (sleep hormone).
- Effective for skin regeneration.
- Increases the speed of injury recovery.
(EZ water: Water that exists inside cells and is the energy source required for millions of mitochondria, the cellular power plants, to produce energy)
Mitochondria are cells called the engine of the human body and are essential cells that produce bioenergy (ATP).
The root of all diseases begins with the decline of mitochondrial function.
Blue light
Unlike artificial blue light from cell phones and computers, blue light from sunlight plays an essential role in your health:
- - Establish the circadian rhythm.
- Promotes the secretion of sex hormones.
- Makes dopamine.
- Increases concentration.
UV A
When exposed safely, UV rays have very positive effects on the human body:
- Lowers blood pressure.
- Produces serotonin.
- Produces melatonin.
- Relieves pain.
UV-B
-
- Makes vitamin D.
- Prevents cancer.
- Strengthens immunity.
- Creates electrons.
- Increases vitality.
The difference between artificial light and natural light
Artificial light is deficient in all the wavelength ranges mentioned.
Additionally, exposure to specific wavelengths of light can actually have a detrimental effect.
Everything in nature works in a holistic way.
In natural light, blue light always emits light in harmony with infrared light (red light) .
Infrared rays are always present to ensure that the body can safely receive high-energy wavelengths of blue light and ultraviolet rays .
However, blue light, the main wavelength of artificial light, does not harmonize with other lights.
It is distorted and affects the body, which has a very harmful effect on the body in the long run.
The importance of sunlight
Avoiding sunlight, which is the full range of wavelengths of light, and instead avoiding it and insisting on living indoors,
It's like living off of only processed foods.
To use a cell phone analogy, living in artificial light is like charging your cell phone with a broken charger that flows less current.
Sunlight is a fast charger that delivers energy to the body.
Nothing in this world can exist without energy.
Everything from animals to all living things, even food, light, cell phones, light bulbs, cars, computers, houses, everything is made up of energy exchanges.
That's why we need to charge our phones and fill our cars with gas.
And the most essential energy carrier for all living things is sunlight!
Healthy and energetic world-class athletes all understand the power of sunlight,
Maintain optimal health and condition with the rather simple practice of sunbathing .
This rational argument alone is enough to make it clear why it should receive sunlight, but
Through the aforementioned wavelength range effects, we can see a more logical reason why we should receive sunlight.
Now is the time to go outside and see the sunlight.
healthy life,
Start again with sunshine!
source:
https://www.earth.com/news/exposure-to-sunlight-enhances-libido/
https://basomu.tistory.com/m/342
https://jackkruse.com/the-sunshine-of-your-life/
https://jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/
https://www.sciencedirect.com/science/article/abs/pii/S0306452220301408
https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects
https://www.youtube.com/watch?v=1aCHrHwm_AI
https://jackkruse.com/category/series-energy-epigenetics/
