Habits to Avoid in Growing Youth Athletes
Because youth athletes are in a critical period of growth and development,
Artificial blue light at night has a particularly lethal effect.
Circadian rhythm is our body's biological clock, which regulates hormonal changes in a cyclical manner according to the changes of day and night.
In particular, human growth hormone (HGH) is most actively secreted between 10 p.m. and 12 a.m.
However, artificial blue light from cell phones, computers, fluorescent lights, etc. before going to bed has a significant negative effect on sleep hormones (melatonin) and growth hormones.
Artificial blue light sends false signals through the suprachiasmatic nucleus (SCN), which impedes growth and development .
Simply put,
At night, blue light sends signals to the brain that it is daytime, suppressing growth hormones and sleep hormones .
It promotes the secretion of stress hormones such as cortisol and insulin, which should be secreted during the day .
If you are a young player, you need to stick to the basics.
Health and body care begin with lifestyle habits that respect circadian rhythms.
Practice the habit of respecting circadian rhythms with Luke Eye!
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